Rob Winchester 2:21 row
271
Meters
2:21.5
Time
4:21.0
Pace
14
Calories
93
Heart Rate
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 367 |
| Stroke Rate | 14 |
| Stroke Count | 34 |
| Drag Factor | 0 |
March 02, 2026 08:18:53
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:21.5 | 271 | 4:21.0 | 20 | 367 | 14 | 14 | 93 |
| 2:00.0 | 272 | 3:40.5 | 33 | 412 | 14 | 17 | 102 |
| 2:21.5 | 0 | 46 |
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