Rob Winchester 3:08 row
577
Meters
3:08.3
Time
2:43.1
Pace
30
Calories
114
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 23 |
| Stroke Count | 71 |
| Drag Factor | 100 |
March 02, 2026 08:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:08.3 | 577 | 2:43.1 | 81 | 577 | 30 | 23 | 114 |
| 2:00.0 | 378 | 2:38.7 | 88 | 601 | 20 | 24 | 111 |
| 3:08.3 | 199 | 2:51.6 | 69 | 538 | 10 | 22 | 118 |
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