Rob Winchester v10:00/0:05r...2 row
4,109
Meters
20:00.0
Time
2:26.0
Pace
228
Calories
152
Heart Rate
| Rest Distance | 23 |
|---|---|
| Rest Time | 0:10.0 |
| Overall Distance | 4,132 |
| Overall Time | 20:10.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 24 |
| Stroke Count | 487 |
| Drag Factor | 101 |
March 02, 2026 08:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,109 | 2:26.0 | 112 | 686 | 24 | 152 | |
| 10:00.0 | 1,999 | 2:30.0 | 104 | 656 | 24 | 144 | |
| r: 0:05 | 16 | ||||||
| 10:00.0 | 2,110 | 2:22.1 | 122 | 719 | 25 | 161 | |
| r: 0:05 | 7 | ||||||
| r23 |
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Workout Graph
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