Rob Winchester 8:00 row
1,513
Meters
8:00.0
Time
2:38.6
Pace
78
Calories
123
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 22 |
| Stroke Count | 179 |
| Drag Factor | 92 |
March 04, 2026 16:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,513 | 2:38.6 | 88 | 601 | 78 | 22 | 123 |
| 2:00.0 | 385 | 2:35.8 | 92 | 618 | 20 | 23 | 117 |
| 4:00.0 | 375 | 2:40.0 | 85 | 594 | 19 | 22 | 122 |
| 6:00.0 | 376 | 2:39.5 | 86 | 596 | 19 | 22 | 126 |
| 8:00.0 | 378 | 2:38.7 | 88 | 601 | 20 | 23 | 129 |