Rob Winchester v2:00/1:00r...7 row
3,061
Meters
14:00.0
Time
2:17.2
Pace
175
Calories
142
Heart Rate
| Rest Distance | 102 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,163 |
| Overall Time | 21:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 25 |
| Stroke Count | 353 |
| Drag Factor | 93 |
March 04, 2026 17:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,061 | 2:17.2 | 135 | 766 | 25 | 142 | |
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 25 | 133 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 25 | 133 | |
| r: 1:00 | 14 | ||||||
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 25 | 138 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 25 | 141 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 25 | 142 | |
| r: 1:00 | 9 | ||||||
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 26 | 148 | |
| r: 1:00 | 13 | ||||||
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 27 | 160 | |
| r: 1:00 | 17 | ||||||
| r102 |