Rob Winchester 30:00 row
5,626
Meters
30:00.0
Time
2:39.9
Pace
294
Calories
130
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 22 |
| Stroke Count | 671 |
| Drag Factor | 94 |
March 14, 2026 09:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,626 | 2:39.9 | 85 | 594 | 294 | 22 | 130 |
| 6:00.0 | 1,118 | 2:41.0 | 84 | 588 | 58 | 22 | 120 |
| 12:00.0 | 1,112 | 2:41.8 | 83 | 584 | 58 | 22 | 131 |
| 18:00.0 | 1,133 | 2:38.8 | 87 | 600 | 60 | 22 | 130 |
| 24:00.0 | 1,130 | 2:39.2 | 87 | 598 | 59 | 23 | 136 |
| 30:00.0 | 1,132 | 2:39.0 | 87 | 599 | 59 | 23 | 137 |
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Workout Graph
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