Rob Winchester 3:06 row
562
Meters
3:06.9
Time
2:46.2
Pace
28
Calories
115
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 22 |
| Stroke Count | 68 |
| Drag Factor | 90 |
March 17, 2026 16:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:06.9 | 562 | 2:46.2 | 76 | 561 | 28 | 22 | 115 |
| 2:00.0 | 357 | 2:48.0 | 74 | 553 | 18 | 22 | 113 |
| 3:06.9 | 205 | 2:43.1 | 81 | 577 | 10 | 22 | 117 |
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Workout Graph
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