Rob Winchester v6:00/2:00r...4 row
5,081
Meters
24:00.0
Time
2:21.7
Pace
288
Calories
153
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,136 |
| Overall Time | 32:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 24 |
| Stroke Count | 587 |
| Drag Factor | 92 |
March 17, 2026 16:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,081 | 2:21.7 | 123 | 723 | 24 | 153 | |
| 6:00.0 | 1,270 | 2:21.7 | 123 | 723 | 25 | 142 | |
| r: 2:00 | 8 | ||||||
| 6:00.0 | 1,271 | 2:21.6 | 123 | 724 | 25 | 152 | |
| r: 2:00 | 17 | ||||||
| 6:00.0 | 1,269 | 2:21.8 | 123 | 722 | 25 | 157 | |
| r: 2:00 | 12 | ||||||
| 6:00.0 | 1,272 | 2:21.5 | 124 | 725 | 24 | 164 | |
| r: 2:00 | 18 | ||||||
| r55 |
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Workout Graph
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