Rob Winchester 30:00 row
5,702
Meters
30:00.0
Time
2:37.8
Pace
301
Calories
132
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 23 |
| Stroke Count | 690 |
| Drag Factor | 98 |
March 19, 2026 16:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,702 | 2:37.8 | 89 | 606 | 301 | 23 | 132 |
| 6:00.0 | 1,144 | 2:37.3 | 90 | 609 | 60 | 23 | 125 |
| 12:00.0 | 1,148 | 2:36.7 | 91 | 612 | 61 | 23 | 133 |
| 18:00.0 | 1,133 | 2:38.8 | 87 | 600 | 60 | 23 | 133 |
| 24:00.0 | 1,134 | 2:38.7 | 88 | 601 | 60 | 23 | 133 |
| 30:00.0 | 1,144 | 2:37.3 | 90 | 609 | 60 | 23 | 137 |
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Workout Graph
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