Rob Winchester v8:00/2:00r...3 row
5,032
Meters
24:00.0
Time
2:23.0
Pace
282
Calories
148
Heart Rate
| Rest Distance | 36 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,068 |
| Overall Time | 30:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 24 |
| Stroke Count | 570 |
| Drag Factor | 93 |
March 21, 2026 09:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,032 | 2:23.0 | 119 | 711 | 24 | 148 | |
| 8:00.0 | 1,667 | 2:23.9 | 117 | 703 | 24 | 138 | |
| r: 2:00 | 15 | ||||||
| 8:00.0 | 1,668 | 2:23.8 | 117 | 704 | 24 | 148 | |
| r: 2:00 | 10 | ||||||
| 8:00.0 | 1,696 | 2:21.5 | 124 | 725 | 24 | 158 | |
| r: 2:00 | 11 | ||||||
| r36 |
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Workout Graph
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