Rob Winchester 4:10 row
692
Meters
4:10.8
Time
3:01.2
Pace
34
Calories
120
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 19 |
| Stroke Count | 78 |
| Drag Factor | 147 |
March 21, 2026 09:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:10.8 | 692 | 3:01.2 | 59 | 502 | 34 | 19 | 120 |
| 4:10.8 | 692 | 3:01.2 | 59 | 502 | 34 | 19 | 120 |
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Workout Graph
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