Rob Winchester 30:06 row
5,734
Meters
30:06.6
Time
2:37.5
Pace
303
Calories
135
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 22 |
| Stroke Count | 677 |
| Drag Factor | 94 |
March 28, 2026 09:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.6 | 5,734 | 2:37.5 | 90 | 608 | 303 | 22 | 135 |
| 8:00.0 | 1,496 | 2:40.4 | 85 | 591 | 78 | 22 | 118 |
| 16:00.0 | 1,509 | 2:39.0 | 87 | 599 | 79 | 22 | 132 |
| 24:00.0 | 1,539 | 2:35.9 | 92 | 617 | 82 | 23 | 141 |
| 30:06.6 | 1,191 | 2:33.9 | 96 | 630 | 64 | 23 | 150 |
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Workout Graph
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