Rob Winchester 8:00 row
1,311
Meters
8:00.0
Time
3:03.0
Pace
65
Calories
128
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 21 |
| Stroke Count | 167 |
| Drag Factor | 95 |
March 28, 2026 09:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,311 | 3:03.0 | 57 | 496 | 65 | 21 | 128 |
| 2:00.0 | 327 | 3:03.4 | 57 | 494 | 16 | 22 | 126 |
| 4:00.0 | 336 | 2:58.5 | 61 | 511 | 17 | 21 | 129 |
| 6:00.0 | 338 | 2:57.5 | 63 | 515 | 17 | 21 | 132 |
| 8:00.0 | 311 | 3:12.9 | 49 | 467 | 15 | 21 | 126 |
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Workout Graph
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