Rob Winchester v5:00/2:00r...5 row
5,295
Meters
25:00.0
Time
2:21.6
Pace
301
Calories
144
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,351 |
| Overall Time | 35:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 23 |
| Stroke Count | 588 |
| Drag Factor | 94 |
March 31, 2026 17:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,295 | 2:21.6 | 123 | 723 | 23 | 144 | |
| 5:00.0 | 1,056 | 2:22.0 | 122 | 720 | 23 | 131 | |
| r: 2:00 | 10 | ||||||
| 5:00.0 | 1,057 | 2:21.9 | 122 | 721 | 23 | 140 | |
| r: 2:00 | 11 | ||||||
| 5:00.0 | 1,057 | 2:21.9 | 122 | 721 | 23 | 147 | |
| r: 2:00 | 14 | ||||||
| 5:00.0 | 1,056 | 2:22.0 | 122 | 720 | 24 | 151 | |
| r: 2:00 | 15 | ||||||
| 5:00.0 | 1,069 | 2:20.3 | 127 | 736 | 24 | 155 | |
| r: 2:00 | 6 | ||||||
| r56 |
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Workout Graph
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