Rob Winchester 30:00 row
5,899
Meters
30:00.0
Time
2:32.5
Pace
316
Calories
143
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 23 |
| Stroke Count | 699 |
| Drag Factor | 95 |
April 03, 2026 09:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,899 | 2:32.5 | 99 | 639 | 316 | 23 | 143 |
| 6:00.0 | 1,192 | 2:31.0 | 102 | 649 | 64 | 23 | 128 |
| 12:00.0 | 1,163 | 2:34.7 | 94 | 624 | 62 | 23 | 134 |
| 18:00.0 | 1,169 | 2:33.9 | 96 | 629 | 62 | 23 | 147 |
| 24:00.0 | 1,150 | 2:36.5 | 91 | 614 | 61 | 23 | 145 |
| 30:00.0 | 1,225 | 2:26.9 | 110 | 679 | 67 | 24 | 162 |
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Workout Graph
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