Rob Winchester 5:29 row
1,001
Meters
5:29.8
Time
2:44.7
Pace
52
Calories
119
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 21 |
| Stroke Count | 115 |
| Drag Factor | 111 |
April 06, 2026 09:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:29.8 | 1,001 | 2:44.7 | 78 | 569 | 52 | 21 | 119 |
| 2:00.0 | 365 | 2:44.3 | 79 | 571 | 19 | 20 | 110 |
| 4:00.0 | 384 | 2:36.2 | 92 | 615 | 20 | 23 | 123 |
| 5:29.8 | 253 | 2:57.4 | 63 | 515 | 13 | 22 | 125 |
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Workout Graph
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