Rob Winchester v10:00/3:00r...2 row
4,234
Meters
20:00.0
Time
2:21.7
Pace
240
Calories
159
Heart Rate
| Rest Distance | 24 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,258 |
| Overall Time | 26:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 24 |
| Stroke Count | 487 |
| Drag Factor | 97 |
April 06, 2026 09:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,234 | 2:21.7 | 123 | 723 | 24 | 159 | |
| 10:00.0 | 2,119 | 2:21.5 | 123 | 724 | 24 | 150 | |
| r: 3:00 | 10 | ||||||
| 10:00.0 | 2,116 | 2:21.7 | 123 | 722 | 24 | 168 | |
| r: 3:00 | 14 | ||||||
| r24 |
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Workout Graph
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