Rob Winchester 6:21 row
1,013
Meters
6:21.3
Time
3:08.2
Pace
50
Calories
131
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 19 |
| Stroke Count | 126 |
| Drag Factor | 96 |
April 06, 2026 09:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:21.3 | 1,013 | 3:08.2 | 53 | 472 | 50 | 19 | 131 |
| 5:00.0 | 793 | 3:09.1 | 52 | 468 | 39 | 20 | 131 |
| 6:21.3 | 221 | 3:03.9 | 56 | 487 | 11 | 19 | 132 |
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Workout Graph
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