Rob Winchester 30:00 row
5,808
Meters
30:00.0
Time
2:34.9
Pace
311
Calories
131
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 23 |
| Stroke Count | 688 |
| Drag Factor | 107 |
April 08, 2026 16:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,808 | 2:34.9 | 94 | 623 | 311 | 23 | 131 |
| 6:00.0 | 1,160 | 2:35.1 | 94 | 622 | 62 | 23 | 119 |
| 12:00.0 | 1,170 | 2:33.8 | 96 | 630 | 63 | 23 | 126 |
| 18:00.0 | 1,171 | 2:33.7 | 96 | 631 | 63 | 23 | 137 |
| 24:00.0 | 1,158 | 2:35.4 | 93 | 620 | 62 | 23 | 136 |
| 30:00.0 | 1,149 | 2:36.6 | 91 | 613 | 61 | 23 | 138 |
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Workout Graph
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