Rob Winchester 5:56 row
1,012
Meters
5:56.7
Time
2:56.2
Pace
50
Calories
126
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 21 |
| Stroke Count | 128 |
| Drag Factor | 106 |
April 08, 2026 16:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:56.7 | 1,012 | 2:56.2 | 64 | 520 | 50 | 21 | 126 |
| 5:00.0 | 843 | 2:57.9 | 62 | 513 | 42 | 22 | 126 |
| 5:56.7 | 169 | 2:47.7 | 74 | 555 | 8 | 20 | 127 |
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Workout Graph
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