Rob Winchester v8:00/2:00r...3 row
5,137
Meters
24:00.0
Time
2:20.1
Pace
294
Calories
157
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,180 |
| Overall Time | 30:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 24 |
| Stroke Count | 585 |
| Drag Factor | 96 |
April 11, 2026 09:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,137 | 2:20.1 | 127 | 737 | 24 | 157 | |
| 8:00.0 | 1,717 | 2:19.7 | 128 | 741 | 24 | 151 | |
| r: 2:00 | 9 | ||||||
| 8:00.0 | 1,719 | 2:19.6 | 129 | 742 | 24 | 158 | |
| r: 2:00 | 13 | ||||||
| 8:00.0 | 1,702 | 2:21.0 | 125 | 729 | 25 | 164 | |
| r: 2:00 | 21 | ||||||
| r43 |
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Workout Graph
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