Rob Winchester 3:08 row
515
Meters
3:08.3
Time
3:02.8
Pace
25
Calories
127
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 18 |
| Stroke Count | 58 |
| Drag Factor | 95 |
April 11, 2026 09:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:08.3 | 515 | 3:02.8 | 57 | 477 | 25 | 18 | 127 |
| 2:00.0 | 327 | 3:03.4 | 57 | 480 | 16 | 19 | 126 |
| 3:08.3 | 189 | 3:00.6 | 59 | 474 | 9 | 17 | 128 |
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Workout Graph
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