Rob Winchester 30:00 row
5,771
Meters
30:00.0
Time
2:35.9
Pace
305
Calories
132
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 22 |
| Stroke Count | 681 |
| Drag Factor | 96 |
April 13, 2026 16:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,771 | 2:35.9 | 92 | 617 | 305 | 22 | 132 |
| 6:00.0 | 1,156 | 2:35.7 | 93 | 619 | 61 | 22 | 124 |
| 12:00.0 | 1,162 | 2:34.9 | 94 | 624 | 62 | 22 | 129 |
| 18:00.0 | 1,156 | 2:35.7 | 93 | 619 | 61 | 23 | 133 |
| 24:00.0 | 1,144 | 2:37.3 | 90 | 609 | 60 | 23 | 137 |
| 30:00.0 | 1,152 | 2:36.2 | 92 | 615 | 61 | 23 | 141 |
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Workout Graph
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