Rob Winchester 4:22 row
703
Meters
4:22.9
Time
3:06.9
Pace
35
Calories
123
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 21 |
| Stroke Count | 90 |
| Drag Factor | 96 |
April 13, 2026 16:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:22.9 | 703 | 3:06.9 | 54 | 484 | 35 | 21 | 123 |
| 4:22.9 | 704 | 3:06.7 | 54 | 485 | 35 | 21 | 123 |
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Workout Graph
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