Rob Winchester 10:00 row
2,107
Meters
10:00.0
Time
2:22.3
Pace
115
Calories
144
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 24 |
| Stroke Count | 242 |
| Drag Factor | 94 |
April 15, 2026 16:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,107 | 2:22.3 | 121 | 717 | 115 | 24 | 144 |
| 2:00.0 | 421 | 2:22.5 | 121 | 716 | 23 | 24 | 137 |
| 4:00.0 | 422 | 2:22.1 | 122 | 719 | 23 | 24 | 143 |
| 6:00.0 | 421 | 2:22.5 | 121 | 716 | 23 | 24 | 145 |
| 8:00.0 | 421 | 2:22.5 | 121 | 716 | 23 | 24 | 147 |
| 10:00.0 | 422 | 2:22.1 | 122 | 719 | 23 | 24 | 148 |
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Workout Graph
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