Rob Winchester 4:05 row
651
Meters
4:05.1
Time
3:08.2
Pace
32
Calories
121
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 20 |
| Stroke Count | 83 |
| Drag Factor | 94 |
April 15, 2026 16:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:05.1 | 651 | 3:08.2 | 52 | 480 | 32 | 20 | 121 |
| 4:05.1 | 652 | 3:07.9 | 53 | 481 | 32 | 20 | 121 |
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Workout Graph
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