Rob Winchester 30:02 row
5,697
Meters
30:02.0
Time
2:38.1
Pace
302
Calories
134
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 23 |
| Stroke Count | 700 |
| Drag Factor | 95 |
April 18, 2026 08:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:02.0 | 5,697 | 2:38.1 | 88 | 604 | 302 | 23 | 134 |
| 8:00.0 | 1,515 | 2:38.4 | 88 | 602 | 80 | 23 | 129 |
| 16:00.0 | 1,524 | 2:37.4 | 90 | 608 | 81 | 23 | 136 |
| 24:00.0 | 1,511 | 2:38.8 | 87 | 600 | 80 | 23 | 138 |
| 30:02.0 | 1,148 | 2:37.6 | 89 | 607 | 61 | 23 | 134 |
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Workout Graph
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