Rob Winchester 30:00 row
5,769
Meters
30:00.0
Time
2:36.0
Pace
305
Calories
131
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 23 |
| Stroke Count | 697 |
| Drag Factor | 93 |
April 20, 2026 16:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,769 | 2:36.0 | 92 | 617 | 305 | 23 | 131 |
| 6:00.0 | 1,154 | 2:35.9 | 92 | 617 | 61 | 23 | 121 |
| 12:00.0 | 1,157 | 2:35.5 | 93 | 619 | 61 | 23 | 123 |
| 18:00.0 | 1,150 | 2:36.5 | 91 | 614 | 61 | 23 | 133 |
| 24:00.0 | 1,154 | 2:35.9 | 92 | 617 | 61 | 23 | 139 |
| 30:00.0 | 1,155 | 2:35.8 | 92 | 618 | 61 | 23 | 142 |
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Workout Graph
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