Rob Winchester v12:00/2:00r...2 row
5,086
Meters
24:00.0
Time
2:21.5
Pace
289
Calories
157
Heart Rate
| Rest Distance | 29 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,115 |
| Overall Time | 28:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 24 |
| Stroke Count | 586 |
| Drag Factor | 102 |
May 01, 2026 16:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,086 | 2:21.5 | 123 | 722 | 24 | 157 | |
| 12:00.0 | 2,539 | 2:21.7 | 123 | 720 | 24 | 150 | |
| r: 2:00 | 18 | ||||||
| 12:00.0 | 2,547 | 2:21.3 | 124 | 725 | 24 | 164 | |
| r: 2:00 | 11 | ||||||
| r29 |
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Workout Graph
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