Rob Winchester 40:00 row
7,501
Meters
40:00.0
Time
2:39.9
Pace
394
Calories
131
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 22 |
| Stroke Count | 903 |
| Drag Factor | 104 |
May 03, 2026 09:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 7,501 | 2:39.9 | 85 | 591 | 394 | 22 | 131 |
| 8:00.0 | 1,502 | 2:39.7 | 86 | 592 | 79 | 22 | 123 |
| 16:00.0 | 1,502 | 2:39.7 | 86 | 592 | 79 | 22 | 129 |
| 24:00.0 | 1,494 | 2:40.6 | 84 | 585 | 78 | 23 | 133 |
| 32:00.0 | 1,503 | 2:39.6 | 86 | 592 | 79 | 23 | 138 |
| 40:00.0 | 1,500 | 2:40.0 | 85 | 592 | 79 | 22 | 132 |
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Workout Graph
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