Rob Winchester 30:00 row
5,769
Meters
30:00.0
Time
2:36.0
Pace
307
Calories
131
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 23 |
| Stroke Count | 700 |
| Drag Factor | 107 |
May 06, 2026 16:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,769 | 2:36.0 | 92 | 614 | 307 | 23 | 131 |
| 6:00.0 | 1,170 | 2:33.8 | 96 | 640 | 64 | 23 | 123 |
| 12:00.0 | 1,137 | 2:38.3 | 88 | 600 | 60 | 23 | 124 |
| 18:00.0 | 1,155 | 2:35.8 | 92 | 610 | 61 | 24 | 134 |
| 24:00.0 | 1,155 | 2:35.8 | 92 | 610 | 61 | 24 | 137 |
| 30:00.0 | 1,153 | 2:36.1 | 92 | 610 | 61 | 23 | 138 |
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Workout Graph
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