Rob Winchester 5:04 row
1,000
Meters
5:04.8
Time
2:32.4
Pace
53
Calories
130
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 24 |
| Stroke Count | 118 |
| Drag Factor | 107 |
May 09, 2026 09:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:04.8 | 1,000 | 2:32.4 | 99 | 625 | 53 | 24 | 130 |
| 5:00.0 | 987 | 2:31.9 | 100 | 636 | 53 | 24 | 130 |
| 5:04.8 | 13 | 3:04.6 | 56 | 491 | 0 | 0 | 130 |
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Workout Graph
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