Rob Winchester v12:00/2:00r...2 row
5,078
Meters
24:00.0
Time
2:21.7
Pace
288
Calories
160
Heart Rate
| Rest Distance | 21 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,099 |
| Overall Time | 28:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 25 |
| Stroke Count | 594 |
| Drag Factor | 96 |
May 09, 2026 09:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,078 | 2:21.7 | 123 | 720 | 25 | 160 | |
| 12:00.0 | 2,536 | 2:21.9 | 122 | 720 | 25 | 155 | |
| r: 2:00 | 9 | ||||||
| 12:00.0 | 2,542 | 2:21.6 | 123 | 720 | 25 | 166 | |
| r: 2:00 | 12 | ||||||
| r21 |
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Workout Graph
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