Rob Winchester 40:00 row
7,517
Meters
40:00.0
Time
2:39.6
Pace
395
Calories
128
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 23 |
| Stroke Count | 921 |
| Drag Factor | 95 |
May 10, 2026 11:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 7,517 | 2:39.6 | 86 | 592 | 395 | 23 | 128 |
| 8:00.0 | 1,503 | 2:39.6 | 86 | 592 | 79 | 23 | 115 |
| 16:00.0 | 1,501 | 2:39.8 | 86 | 592 | 79 | 23 | 125 |
| 24:00.0 | 1,505 | 2:39.4 | 86 | 592 | 79 | 23 | 131 |
| 32:00.0 | 1,502 | 2:39.7 | 86 | 592 | 79 | 23 | 136 |
| 40:00.0 | 1,508 | 2:39.1 | 87 | 592 | 79 | 24 | 136 |
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Workout Graph
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