Rob Winchester 30:00 row
5,776
Meters
30:00.0
Time
2:35.8
Pace
307
Calories
132
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 23 |
| Stroke Count | 699 |
| Drag Factor | 104 |
May 31, 2026 08:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,776 | 2:35.8 | 93 | 614 | 307 | 23 | 132 |
| 6:00.0 | 1,154 | 2:35.9 | 92 | 610 | 61 | 23 | 122 |
| 12:00.0 | 1,159 | 2:35.3 | 93 | 620 | 62 | 23 | 132 |
| 18:00.0 | 1,146 | 2:37.0 | 90 | 610 | 61 | 23 | 133 |
| 24:00.0 | 1,159 | 2:35.3 | 93 | 620 | 62 | 24 | 137 |
| 30:00.0 | 1,157 | 2:35.5 | 93 | 610 | 61 | 23 | 138 |
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Workout Graph
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