Rob Winchester 1:24 row
230
Meters
1:24.4
Time
3:03.4
Pace
12
Calories
100
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 23 |
| Stroke Count | 28 |
| Drag Factor | 105 |
June 16, 2026 16:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:24.4 | 230 | 3:03.4 | 57 | 511 | 12 | 23 | 100 |
| 1:24.4 | 231 | 3:02.6 | 57 | 511 | 12 | 23 | 100 |
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Workout Graph
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