Rob Winchester 30:00 row
5,945
Meters
30:00.0
Time
2:31.3
Pace
321
Calories
128
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 24 |
| Stroke Count | 719 |
| Drag Factor | 105 |
June 16, 2026 16:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,945 | 2:31.3 | 101 | 642 | 321 | 24 | 128 |
| 6:00.0 | 1,178 | 2:32.8 | 98 | 630 | 63 | 24 | 117 |
| 12:00.0 | 1,194 | 2:30.7 | 102 | 650 | 65 | 24 | 123 |
| 18:00.0 | 1,183 | 2:32.1 | 99 | 640 | 64 | 24 | 136 |
| 24:00.0 | 1,188 | 2:31.5 | 101 | 640 | 64 | 24 | 139 |
| 30:00.0 | 1,201 | 2:29.8 | 104 | 650 | 65 | 24 | 128 |
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Workout Graph
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