Rob Winchester 30:01 row
5,495
Meters
30:01.4
Time
2:43.9
Pace
285
Calories
123
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 22 |
| Stroke Count | 667 |
| Drag Factor | 105 |
June 18, 2026 15:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:01.4 | 5,495 | 2:43.9 | 79 | 569 | 285 | 22 | 123 |
| 8:00.0 | 1,463 | 2:44.0 | 79 | 570 | 76 | 22 | 117 |
| 16:00.0 | 1,465 | 2:43.8 | 80 | 570 | 76 | 22 | 121 |
| 24:00.0 | 1,464 | 2:43.9 | 79 | 570 | 76 | 22 | 129 |
| 30:01.4 | 1,103 | 2:43.8 | 80 | 567 | 57 | 22 | 127 |
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Workout Graph
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