Rob Winchester 10:00 row
1,782
Meters
10:00.0
Time
2:48.3
Pace
89
Calories
111
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 21 |
| Stroke Count | 217 |
| Drag Factor | 103 |
June 20, 2026 08:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,782 | 2:48.3 | 73 | 534 | 89 | 21 | 111 |
| 2:00.0 | 363 | 2:45.2 | 78 | 540 | 18 | 23 | 106 |
| 4:00.0 | 359 | 2:47.1 | 75 | 540 | 18 | 22 | 108 |
| 6:00.0 | 359 | 2:47.1 | 75 | 540 | 18 | 21 | 113 |
| 8:00.0 | 352 | 2:50.4 | 71 | 540 | 18 | 21 | 114 |
| 10:00.0 | 350 | 2:51.4 | 69 | 510 | 17 | 22 | 114 |
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Workout Graph
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