Rob Winchester 30:00 row
5,989
Meters
30:00.0
Time
2:30.2
Pace
325
Calories
143
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 21 |
| Stroke Count | 634 |
| Drag Factor | 103 |
June 20, 2026 09:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,989 | 2:30.2 | 103 | 650 | 325 | 21 | 143 |
| 6:00.0 | 1,209 | 2:28.8 | 106 | 660 | 66 | 20 | 132 |
| 12:00.0 | 1,186 | 2:31.7 | 100 | 640 | 64 | 20 | 138 |
| 18:00.0 | 1,186 | 2:31.7 | 100 | 640 | 64 | 21 | 142 |
| 24:00.0 | 1,191 | 2:31.1 | 101 | 640 | 64 | 21 | 145 |
| 30:00.0 | 1,217 | 2:27.9 | 108 | 670 | 67 | 23 | 158 |
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Workout Graph
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