Rob Winchester 30:00 row
5,900
Meters
30:00.0
Time
2:32.5
Pace
316
Calories
130
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 22 |
| Stroke Count | 681 |
| Drag Factor | 100 |
June 22, 2026 16:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,900 | 2:32.5 | 99 | 632 | 316 | 22 | 130 |
| 6:00.0 | 1,179 | 2:32.6 | 98 | 630 | 63 | 23 | 121 |
| 12:00.0 | 1,169 | 2:33.9 | 96 | 620 | 62 | 22 | 122 |
| 18:00.0 | 1,177 | 2:32.9 | 98 | 630 | 63 | 23 | 133 |
| 24:00.0 | 1,186 | 2:31.7 | 100 | 640 | 64 | 23 | 137 |
| 30:00.0 | 1,190 | 2:31.2 | 101 | 640 | 64 | 23 | 141 |
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Workout Graph
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