Rob Winchester 40:00 row
7,136
Meters
40:00.0
Time
2:48.1
Pace
368
Calories
116
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 22 |
| Stroke Count | 880 |
| Drag Factor | 99 |
June 24, 2026 16:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 7,136 | 2:48.1 | 74 | 552 | 368 | 22 | 116 |
| 8:00.0 | 1,407 | 2:50.5 | 71 | 547 | 73 | 21 | 112 |
| 16:00.0 | 1,433 | 2:47.4 | 75 | 555 | 74 | 22 | 114 |
| 24:00.0 | 1,440 | 2:46.6 | 76 | 555 | 74 | 22 | 116 |
| 32:00.0 | 1,408 | 2:50.4 | 71 | 540 | 72 | 22 | 116 |
| 40:00.0 | 1,449 | 2:45.6 | 77 | 562 | 75 | 23 | 123 |
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Workout Graph
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