Rob Winchester 30:00 row
5,968
Meters
30:00.0
Time
2:30.8
Pace
322
Calories
146
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
| Drag Factor | 98 |
June 27, 2026 10:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,968 | 2:30.8 | 102 | 644 | 322 | 20 | 146 |
| 6:00.0 | 1,201 | 2:29.8 | 104 | 650 | 65 | 20 | 132 |
| 12:00.0 | 1,199 | 2:30.1 | 103 | 650 | 65 | 21 | 145 |
| 18:00.0 | 1,178 | 2:32.8 | 98 | 630 | 63 | 20 | 144 |
| 24:00.0 | 1,202 | 2:29.7 | 104 | 650 | 65 | 20 | 154 |
| 30:00.0 | 1,188 | 2:31.5 | 101 | 640 | 64 | 20 | 155 |
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Workout Graph
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