Rob Winchester 30:00 row
6,007
Meters
30:00.0
Time
2:29.8
Pace
325
Calories
132
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 22 |
| Stroke Count | 682 |
| Drag Factor | 105 |
July 01, 2026 16:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,007 | 2:29.8 | 104 | 650 | 325 | 22 | 132 |
| 6:00.0 | 1,202 | 2:29.7 | 104 | 650 | 65 | 23 | 121 |
| 12:00.0 | 1,213 | 2:28.3 | 107 | 660 | 66 | 23 | 130 |
| 18:00.0 | 1,203 | 2:29.6 | 104 | 650 | 65 | 23 | 135 |
| 24:00.0 | 1,199 | 2:30.1 | 103 | 650 | 65 | 23 | 134 |
| 30:00.0 | 1,192 | 2:31.0 | 102 | 640 | 64 | 22 | 141 |
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Workout Graph
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