Rob Winchester 45:00 row
8,114
Meters
45:00.0
Time
2:46.3
Pace
418
Calories
124
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 21 |
| Stroke Count | 972 |
| Drag Factor | 122 |
July 04, 2026 09:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,114 | 2:46.3 | 76 | 557 | 418 | 21 | 124 |
| 9:00.0 | 1,622 | 2:46.4 | 76 | 560 | 84 | 22 | 119 |
| 18:00.0 | 1,629 | 2:45.7 | 77 | 560 | 84 | 21 | 122 |
| 27:00.0 | 1,619 | 2:46.7 | 75 | 553 | 83 | 22 | 126 |
| 36:00.0 | 1,619 | 2:46.7 | 75 | 553 | 83 | 22 | 128 |
| 45:00.0 | 1,625 | 2:46.1 | 76 | 560 | 84 | 22 | 129 |
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Workout Graph
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