Rob Winchester 30:00 row
5,456
Meters
30:00.0
Time
2:44.9
Pace
281
Calories
122
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 20 |
| Stroke Count | 629 |
| Drag Factor | 101 |
July 07, 2026 17:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,456 | 2:44.9 | 78 | 562 | 281 | 20 | 122 |
| 6:00.0 | 1,092 | 2:44.8 | 78 | 560 | 56 | 21 | 116 |
| 12:00.0 | 1,092 | 2:44.8 | 78 | 560 | 56 | 21 | 120 |
| 18:00.0 | 1,100 | 2:43.6 | 80 | 570 | 57 | 21 | 125 |
| 24:00.0 | 1,090 | 2:45.1 | 78 | 560 | 56 | 21 | 125 |
| 30:00.0 | 1,081 | 2:46.5 | 76 | 560 | 56 | 20 | 127 |
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Workout Graph
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