Rob Winchester 30:00 row
6,055
Meters
30:00.0
Time
2:28.6
Pace
331
Calories
140
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 21 |
| Stroke Count | 631 |
| Drag Factor | 107 |
July 11, 2026 07:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,055 | 2:28.6 | 107 | 662 | 331 | 21 | 140 |
| 6:00.0 | 1,201 | 2:29.8 | 104 | 650 | 65 | 21 | 124 |
| 12:00.0 | 1,204 | 2:29.5 | 105 | 660 | 66 | 21 | 135 |
| 18:00.0 | 1,202 | 2:29.7 | 104 | 650 | 65 | 21 | 144 |
| 24:00.0 | 1,193 | 2:30.8 | 102 | 650 | 65 | 21 | 142 |
| 30:00.0 | 1,255 | 2:23.4 | 119 | 700 | 70 | 21 | 156 |
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Workout Graph
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