Rob Winchester v8:00/2:00r...3 row
4,925
Meters
24:00.0
Time
2:26.1
Pace
273
Calories
139
Heart Rate
| Rest Distance | 281 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,206 |
| Overall Time | 30:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 22 |
| Stroke Count | 528 |
| Drag Factor | 100 |
July 14, 2026 16:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 4,925 | 2:26.1 | 112 | 682 | 22 | 139 | |
| 8:00.0 | 1,624 | 2:27.7 | 108 | 667 | 22 | 128 | |
| r: 2:00 | 262 | ||||||
| 8:00.0 | 1,630 | 2:27.2 | 110 | 675 | 22 | 139 | |
| r: 2:00 | 13 | ||||||
| 8:00.0 | 1,670 | 2:23.7 | 118 | 705 | 22 | 150 | |
| r: 2:00 | 6 | ||||||
| r281 |
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Workout Graph
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