Rob Winchester 30:00 row
5,352
Meters
30:00.0
Time
2:48.1
Pace
275
Calories
119
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 20 |
| Stroke Count | 624 |
| Drag Factor | 102 |
August 11, 2026 17:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,352 | 2:48.1 | 74 | 550 | 275 | 20 | 119 |
| 6:00.0 | 1,068 | 2:48.5 | 73 | 550 | 55 | 21 | 111 |
| 12:00.0 | 1,048 | 2:51.7 | 69 | 530 | 53 | 20 | 113 |
| 18:00.0 | 1,072 | 2:47.9 | 74 | 550 | 55 | 21 | 121 |
| 24:00.0 | 1,058 | 2:50.1 | 71 | 540 | 54 | 20 | 121 |
| 30:00.0 | 1,107 | 2:42.6 | 81 | 580 | 58 | 21 | 129 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.