Rob Winchester 30:02 row
5,647
Meters
30:02.6
Time
2:39.6
Pace
297
Calories
135
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 20 |
| Stroke Count | 636 |
| Drag Factor | 0 |
August 13, 2026 16:13:07
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:02.6 | 5,647 | 2:39.6 | 86 | 593 | 297 | 20 | 135 |
| 10:00.0 | 1,860 | 2:41.2 | 83 | 588 | 98 | 21 | 128 |
| 20:00.0 | 1,896 | 2:38.2 | 88 | 600 | 100 | 21 | 135 |
| 30:00.0 | 1,887 | 2:38.9 | 87 | 594 | 99 | 21 | 143 |
| 30:02.6 | 4 | 5:25.0 | 10 | 335 | 0 | 0 | 142 |
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Workout Graph
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